Weekly Basketball Training Plan for Peak Performance | Flocompany

Introduction:
Maximize your basketball skills with our expertly crafted weekly training plan. Designed to enhance your agility, shooting accuracy, and overall performance, this plan incorporates essential drills and top-quality equipment available at Flocompany. Equip yourself with the best tools like agility ladders, shooting form aids, and more to elevate your game.

Monday: Agility and Footwork

Morning:

  • Warm-up: 10 minutes of dynamic stretching and jogging.
  • Drills:
    • Agility Ladder Drills: Improve your quickness and foot coordination with 4 sets of lateral shuffles, high knees, and in-and-out steps.
    • Cone Drills: Set up cones to practice sharp directional changes.
  • Equipment Needed: Agility Ladder from Flocompany

Evening:

  • Shooting Practice: 100 free throws and 50 three-pointers focusing on form and consistency.

Tuesday: Strength and Conditioning

Morning:

  • Warm-up: 10 minutes of light jogging.
  • Drills:
    • Bodyweight Circuit: Push-ups, pull-ups, planks, and squats (3 sets of 15 each).
    • Sprints: 10 sets of 30-meter sprints.

Evening:

  • Core Work: 3 sets of 20 Russian twists and leg raises.

Wednesday: Shooting and Ball Handling

Morning:

  • Warm-up: 15 minutes of ball-handling drills.
  • Drills:
    • Shooting Form Aid: Use the Shooting Form Helper from Flocompany to practice 100 mid-range shots, focusing on your hand placement and follow-through.
    • Dribble Drills: Crossovers, behind-the-back, and spin moves (3 sets of 50 each).

Evening:

  • Free Play: 1-hour scrimmage to apply skills in a game-like setting.

Thursday: Speed and Agility

Morning:

Evening:

  • Recovery: 30 minutes of yoga or stretching to enhance flexibility.

Friday: Shooting and Defense

Morning:

  • Warm-up: 10 minutes of light jogging.
  • Drills:

Evening:

  • Cool Down: 20 minutes of light stretching.

Saturday: Scrimmage and Strategy

Morning:

  • Warm-up: 15 minutes of dribbling drills.
  • Drills:
    • Team Scrimmage: 1-hour scrimmage focusing on teamwork and strategy.
    • Review: Analyze your performance, focusing on areas of improvement.

Evening:

  • Mental Preparation: 30 minutes of watching professional games to understand positioning and tactics.

Sunday: Rest and Recovery

All Day:

  • Rest: Take a full rest day to allow your body to recover.
  • Optional: Light stretching or yoga to stay limber.

Conclusion:
Follow this structured weekly training plan to enhance your basketball skills and performance. Don't forget to equip yourself with the best training tools from Flocompany, including the Agility Ladder, Shooting Form Helper, and Resistance Bands. These products will help you achieve your goals faster and more effectively.

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